About Kith & Kin
Life is about connection: connection to people, land, rhythms, yourself. Have you lost some of these connections? What skills do you need to work on to help you make these connections with more ease and aliveness? What support would help you inhabit yourself and your life more fully?
What are you longing for?
- Are you feeling stuck, overwhelmed, unsatisfied?
- Are you unsure of what you want?
- Do you want to feel more alive, more present and more regulated?
- Do you want better relationships (with yourself, life, other people)?
- Are you wanting something different but don’t know how to change?
- Are you curious about how paying attention to your body might support this?
What is Embodiment?
- Attending to and cultivating all your senses
- Becoming centered and attuned to the present moment and the world around you
- Feeling your connection to others and the world around you
- Aligning your actions with what’s important to you
- Paying attention and tending to your awareness, breath, movement and energy (not just thoughts)
- Living your life consciously and not controlled by conditioned or habituated responses
What is Different About Embodiment Coaching?
- Embodiment coaching is built around the premise that the body is where transformation happens
- Embodiment coaching centres the information that lives in your nervous system and physiology (not just your thoughts or mindset)
- Embodiment coaching isn’t just about change! It explores how you’ve been shaped and influenced and how you’re currently organizing under pressure
- Embodiment coaching explores habits and conditioning as intelligent adaptations, that may have outlived their usefulness
Embodiment coaches ask powerful questions and help you see yourself with deep curiosity and compassion.
Embodiment Coaching May Be for You If:
- You’re successful in your business life but your relationships are suffering
- You have challenges identifying and processing emotions
- You have trouble regulating your nervous system or staying present
- You feel overwhelmed with everything that is expected of you
- You’re unsure how you’re supposed to do it all
- You avoid conflict or difficult conversations
- You feel separate or disconnected from life
- You want to align your actions with what’s important to you
- You are curious about deepening your relationship with your body
- You want to feel more at home in your body
- You want to feel more aliveness!
You will learn about:
- Your nervous system, how it’s adapted to your life’s experiences, how you’re wired for connection and how to orient to new ways of living
- Building agency and skills to help you with self and co-regulation
- How to inhabit your body as a living process not as a machine to optimize
- How to use all your senses to experience life more fully
- The primary physiology you’ve been relying on under pressure and how to respond to pressure from a more centered place
- How to contain and direct your energy towards what you care about
- How to feel your emotions in a way that feels sustainable and life affirming
- The skills and practices you need to be in relationship
Where to start?
If all of this feels overwhelming or difficult to understand, I get it! We typically start with a conversation. If you’re interested in exploring this work and how I may be able to support you, let’s talk.
Interested in trying Embodiment Coaching?
Book a free 15 minute discovery call to see if we are a fit.
* Please reach out if you are looking for other kinds of support including group sessions or workshops.
