Work With Me
So you’re thinking about doing some personal work and the possibility of embodiment sounds interesting. What’s different about this way of working? We start with the premise that the body is the domain of transformation.
If you are a new client, there are three options for a One-on-One Coaching container:
- Introduction to Somatic Skills
- Foundational Somatic Skills
- Deepening Somatic Skills
introduction to Somatic Skills
Want to know more about how Somatics can help you but not ready to commit to longer term support? Try this introductory package:
What you receive: In depth intake to help you reflect on where you are and what’s important to you.
One hour assessment session to explore what challenges you’re having and what kind of support you’re looking for.
One page report from our time together that includes areas to explore and work on and how Somatics could support your journey.
One 30 minute session to review your report and discuss next steps.
Financial Investment: $327.00 Canadian dollars taxes included.
Foundational Somatic Skills
Number of Sessions: 3
Choose this package if you’re new to this way of working, have a very specific challenge you want to explore, or you’ve done some other kinds of coaching in the past and want to deepen your transformation by working with the body.
A shorter term one-to-one coaching container with support in between sessions for accountability.
Time Commitment: Three x one-hour sessions on zoom, within 6 weeks at a pace that works for you.
One week of daily communication and practice after the first session through WhatsApp for support and accountability.
A printable document with a summary of our work together and possible next steps.
Financial Investment: $897.00 (pay in full or two payments of $449.00) – All amounts include tax and are in Canadian Dollars.
Deepening Somatic Skills
Number of Sessions: 6
Choose this package if you’re ready for a deeper dive into how somatic skills can support you, if you’ve done some somatic work before and want to reconnect with yourself in this way, or if you’ve already worked with me in foundational sessions and are looking for more ongoing support.
This package is a longer term one on one coaching container. We meet for six sessions biweekly or at a pace that feels right for you. We go through the layers described above in more depth and detail. Our integration plan at the end of the sessions is a more robust framework for you to be able to make real changes in your life.
Time Commitment: Six one-hour sessions,
E-mail Communication in between sessions for accountability and support.
A printable document with a summary of our work and possible next steps.
Financial Investment: $1698.00 or three payments of $566.00 – All amounts include tax and are in Canadian Dollars.
Next Steps: First time working with me? Book your Free Discovery Call now.
Embodiment Coaching for Men
Men face a particular set of challenges when it comes to embodiment due to training and cultural pressures to not feel or be vulnerable, to not show emotion, to be rational and solve problems and to ignore many parts of themselves.
Men start to organize around a very static definition of masculinity: provide and protect. While these are invaluable skills, they become an overused pathway and are limited in the broad scope of a human experience. This limited definition requires living in the intellect or rational mind and ignoring the sensations and wisdom of the body and nervous system.
Living this way can become unsustainable and start to drain us of our aliveness. We begin to rely only on outside sources for regulation, rather than our own nervous systems.
Many men are very successful in their businesses or financial lives but are struggling with stress, energy management, relationships or accessing joy or satisfaction. Others feel rich in relationships but struggle to find purpose or vocation.
After working with many veterans and retired police officers over the years, I witnessed how this training had an impact on men up close and personal. Overwhelmed by trauma and the pressure to be strong these well-worn pathways lost their usefulness and could not be sustained.
Whether you are curious about how somatics can add to your existing practices or want to deep dive into some major challenges or patterns you notice in your life, somatic skills can offer another pathway of exploring how to improve your quality of life.
The ways to work with me are the same:
- Introduction to Somatic Skills
- Foundational Somatic Skills
- Deepening Somatic Skills
You will learn:
- How to better use your energy and direct it towards what you care about
- How to better connect with others and the world around you
- How to speak to yourself and others with more curiosity and compassion
- How to regulate your nervous system
- How to use your physiology more efficiently to make decisions or have difficult conversations
- How to explore challenges and change with more than mindset
- Daily practices that help interrupt your habituated behaviors
- How to identify if trauma is having an impact in your life
FOR EXISTING CLIENTS
Who Is This For? Are you an existing client and want a focused session or time to drop back in to the work and yourself without committing to a package? Try a drop-in session! One hour session with Lucy to drop-in and recommit.
Drop-in hours
60 Minutes
Exploration can be general or focused depending on what is happening for you and needing attention.
Time Commitment: One hour
Financial Investment: $247.00 (Canadian Dollars, Taxes included)
Next Steps: Click the Book Now button to schedule your session with Lucy
